Eye Health
This focus area supports Eye Health goals by highlighting nutrition, lifestyle, and supplement strategies that may help.
Explore the core themes below and review related supplements for deeper guidance.
Key themes
- Retina and macula protection
- Blue-light defense
- Tear film and comfort
How supplements fit in
Supplements are one part of the plan. Review the list below and check evidence, dosing, and safety notes.
Omega-3 Fish Oil
Omega-3 fatty acids EPA and DHA from fish oil support cardiovascular health, brain function, and reduce inflammation. Established benefits for lowering triglycerides and supporting heart health in high-risk individuals.
Key focuses:
Cardiovascular Health
Inflammation Response Support
Cognitive Function
Vitamin A
Vitamin A is a fat-soluble vitamin essential for vision, immune function, cell growth and differentiation, and reproductive health. It exists as preformed vitamin A (retinol) in animal foods and provitamin A carotenoids (like beta-carotene) in plant foods. Vitamin A deficiency is a leading cause of preventable childhood blindness worldwide.
Key focuses:
Eye Health
Immunity Support
Skin, Hair & Nails
Vitamin B2
Vitamin B2 (riboflavin) is a water-soluble vitamin essential for energy production, cellular function, and growth. It serves as a precursor for two major coenzymes (FMN and FAD) that participate in numerous metabolic reactions. Riboflavin has gained attention for its potential role in migraine prevention.
Key focuses:
Energy & VitalityEye Health
Stress & Sleep
Vitamin E
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It is essential for immune function, skin health, and cellular communication. As the body's primary lipid-soluble antioxidant, it helps neutralize free radicals that can damage cells, tissues, and organs.
Key focuses:
Antioxidant SupportSkin, Hair & NailsEye Health