Supplements
5-HTP
5-HTP is a naturally occurring amino acid and serotonin precursor used to support mood, improve sleep quality, and aid appetite regulation by increasing central serotonin synthesis.
Key focuses:
Mood Support
Stress & Sleep
Metabolic Health
Alpha-lipoic acid
Alpha-lipoic acid is a powerful antioxidant that is both water- and fat-soluble, allowing it to work throughout the body. It is approved in Germany for diabetic neuropathy treatment.
Key focuses:
Antioxidant SupportMetabolic Health
Cognitive Function
Ashwagandha
Ashwagandha is an adaptogenic herb used in Ayurvedic medicine for over 3,000 years. Modern clinical trials support its use for reducing stress, anxiety, and cortisol levels. It may also improve sleep quality, support cognitive function, and enhance vitality in both men and women.
Key focuses:
Stress & SleepMood SupportCognitive Function
Bacopa monnieri
Bacopa monnieri, also known as Brahmi, is a traditional Ayurvedic herb renowned for its cognitive-enhancing and memory-supporting properties. It is one of the most studied nootropic herbs.
Key focuses:
Cognitive Function
Longevity & AgingStress & Sleep
Bifidobacterium
Bifidobacterium is a genus of beneficial bacteria that naturally colonize the human gut. These probiotics support digestive health, immune function, and may help manage conditions like IBS and diarrhea.
Key focuses:
Gut Health
Immunity Support
Inflammation Response Support
Calcium
Calcium is an essential mineral required for strong bones and teeth, muscle contraction, nerve signaling, and blood clotting. It is obtained through dietary sources and supplements, and adequate intake is vital for skeletal integrity throughout life.
Key focuses:
Joint & Bone Health
Athletic SupportLongevity & Aging
Choline
Choline is an essential nutrient critical for brain function, liver health, and fetal development. It was officially recognized as essential by the Institute of Medicine in 1998.
Key focuses:
Women's HealthCognitive Function
Detoxification Support
Chromium
Chromium is an essential trace mineral that enhances insulin sensitivity and plays a role in carbohydrate, fat, and protein metabolism. Most commonly supplemented as chromium picolinate.
Key focuses:
Metabolic HealthMetabolic Health
Cardiovascular Health
Coenzyme Q10
Coenzyme Q10 is a fat-soluble antioxidant essential for mitochondrial energy production. It is found in every cell of the body, with highest concentrations in organs with high energy demands like the heart, liver, and kidneys. Natural production declines with age and is depleted by statin medications, making supplementation valuable for many individuals.
Key focuses:
Cardiovascular Health
Energy & VitalityAntioxidant Support
Collagen
Collagen is the most abundant protein in the human body, providing structural support to skin, bones, tendons, and cartilage. Supplementation may improve skin hydration, elasticity, and joint comfort.
Key focuses:
Skin, Hair & NailsJoint & Bone HealthLongevity & Aging
Copper
Copper is an essential trace mineral required for iron metabolism, connective tissue formation, and energy production. Deficiency causes anemia and neurologic problems.
Key focuses:
Immunity SupportEnergy & VitalitySkin, Hair & Nails
Creatine
Creatine is a naturally occurring compound that plays a critical role in energy production, particularly during high-intensity, short-duration exercise. It is one of the most effective and well-researched supplements for increasing muscle strength, power, and lean body mass. Emerging research also suggests benefits for cognitive function.
Key focuses:
Athletic SupportEnergy & VitalityCognitive Function