Supplements
Fisetin
Fisetin is a natural flavonoid found in strawberries that acts as a senolytic - selectively removing aging "zombie" cells. It shows promise for healthy aging and longevity.
Key focuses:
Longevity & Aging
Cognitive Function
Antioxidant Support
Ginger
Ginger is a flowering plant whose rhizome (root) has been used for millennia as both a culinary spice and traditional medicine. It is particularly effective for nausea, digestive complaints, and inflammation.
Key focuses:
Gut Health
Inflammation Response Support
Women's Health
Glucosamine
Glucosamine is a natural compound found in cartilage and is a building block for glycosaminoglycans. It is widely used for osteoarthritis and joint health, though clinical evidence is mixed.
Key focuses:
Joint & Bone HealthLongevity & Aging
Cardiovascular Health
Inositol
Inositol is a sugar alcohol structurally similar to glucose that acts as a second messenger for insulin and neurotransmitters. It shows promise for PCOS, insulin resistance, and mood disorders.
Key focuses:
Women's Health
Metabolic Health
Mood Support
Iodine
Iodine is an essential trace mineral required for thyroid hormone synthesis. Deficiency causes goiter, hypothyroidism, and intellectual disability in infants. Iodized salt has nearly eliminated deficiency in many regions.
Key focuses:
Metabolic HealthWomen's HealthCognitive Function
Iron
Iron is an essential mineral critical for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. It plays a vital role in energy metabolism, immune function, and cognitive development. Iron deficiency is one of the most common nutritional deficiencies worldwide, particularly affecting women of childbearing age.
Key focuses:
Women's Health
Energy & VitalityCognitive Function
L-theanine
L-theanine is an amino acid found primarily in green tea that promotes relaxation without drowsiness. It increases alpha brain wave activity associated with calm alertness.
Key focuses:
Stress & SleepCognitive FunctionMood Support
Lactobacillus acidophilus
Lactobacillus acidophilus is a probiotic bacterium commonly used to support digestive health, enhance immune function, and maintain balanced intestinal flora.
Key focuses:
Gut Health
Immunity Support
Magnesium
Magnesium is an essential mineral involved in over 300 biochemical reactions in the body. It supports muscle and nerve function, regulates blood pressure, aids in protein synthesis, and promotes restful sleep. Modern diets often lack adequate magnesium, making supplementation valuable for many individuals.
Key focuses:
Stress & Sleep
Athletic SupportEnergy & Vitality
Melatonin
Melatonin is a hormone produced by the pineal gland that regulates sleep-wake cycles. As a supplement, it is effective for jet lag, shift work sleep disorder, and insomnia in older adults. It is one of the safest sleep aids available with minimal side effects and no dependency risk.
Key focuses:
Stress & SleepAntioxidant SupportImmunity Support
NAC
NAC is a precursor to glutathione, the body's master antioxidant. It is FDA-approved for acetaminophen overdose and is used off-label for various respiratory, psychiatric, and addictive conditions.
Key focuses:
Antioxidant Support
Detoxification SupportImmunity Support
NMN
NMN is a direct precursor to NAD+, a critical coenzyme for cellular energy metabolism and DNA repair. Declining NAD+ levels with age have sparked interest in NMN as a potential longevity supplement.
Key focuses:
Longevity & AgingEnergy & VitalityMetabolic Health