Supplements
Vitamin B3
Vitamin B3 (niacin) is a water-soluble B vitamin essential for energy metabolism, DNA repair, and cellular signaling. It exists in several forms: nicotinic acid (which causes flushing), nicotinamide (non-flushing), and nicotinamide riboside. Niacin has been used clinically to improve cholesterol levels, though its role in cardiovascular outcomes remains debated.
Key focuses:
Metabolic Health
Cardiovascular Health
Energy & Vitality
Vitamin B5
Vitamin B5 (pantothenic acid) is an essential water-soluble vitamin required for synthesizing coenzyme A, a critical molecule for energy metabolism and fatty acid synthesis.
Key focuses:
Energy & VitalityMetabolic HealthCardiovascular Health
Vitamin B6
Vitamin B6 is a water-soluble vitamin involved in over 100 enzymatic reactions, supporting protein metabolism, neurotransmitter synthesis, and immune function. Adequate intake prevents deficiency syndromes and supports overall health.
Key focuses:
Energy & Vitality
Cognitive FunctionCardiovascular Health
Vitamin B7
Vitamin B7 (biotin) is an essential water-soluble B vitamin important for healthy hair, skin, and nails. It serves as a cofactor for enzymes involved in metabolism and gene regulation.
Key focuses:
Metabolic Health
Skin, Hair & Nails
Women's Health
Vitamin B9
Vitamin B9 (folate) is a water-soluble B vitamin essential for DNA synthesis, cell division, and amino acid metabolism. It is critical for preventing neural tube defects during early pregnancy and for red blood cell formation. Folic acid fortification of grains has dramatically reduced birth defects worldwide.
Key focuses:
Women's HealthMetabolic HealthCardiovascular Health
Vitamin C
Vitamin C is an essential water-soluble vitamin known for its potent antioxidant properties and crucial role in immune system support.
Key focuses:
Immunity SupportSkin, Hair & Nails
Longevity & Aging
Vitamin D
Vitamin D is a fat-soluble vitamin essential for calcium and phosphate homeostasis, bone strength, and immune support. It is produced in the skin under ultraviolet light and obtained through diet or supplements, then activated by the liver and kidneys.
Key focuses:
Joint & Bone HealthImmunity Support
Athletic Support
Vitamin E
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It is essential for immune function, skin health, and cellular communication. As the body's primary lipid-soluble antioxidant, it helps neutralize free radicals that can damage cells, tissues, and organs.
Key focuses:
Antioxidant SupportSkin, Hair & Nails
Eye Health
Vitamin K
Vitamin K is a fat-soluble vitamin essential for blood clotting and bone health. It exists in two main forms: K1 (phylloquinone) found in plant foods, and K2 (menaquinone) found in fermented foods and animal products. Vitamin K activates proteins that regulate calcium, directing it to bones and teeth while preventing arterial calcification.
Key focuses:
Joint & Bone HealthCardiovascular HealthWomen's Health
Yerba Mate
Yerba mate is a traditional South American herbal tea made from Ilex paraguariensis leaves, rich in caffeine and polyphenols. It promotes energy, mental alertness, and antioxidant protection, and supports metabolism and cardiovascular health.
Key focuses:
Energy & VitalityAntioxidant SupportCognitive Function
Zinc
Zinc is an essential trace mineral critical for immune support, wound healing, DNA synthesis, and cell division. It must be obtained through diet or supplements, as the body cannot store zinc.
Key focuses:
Immunity Support